为什么大脑喜欢小睡一会儿
Many people feel sleepy after lunch. This is normal. Your body has a natural rhythm. In the early afternoon, it wants to rest.
许多人午饭后会感到困倦，这是正常的。你的身体拥有自然的节律。在午后早些时候，它渴望休息。
A short nap can help a lot. Scientists say that twenty minutes is a good length. After this kind of nap, people often feel fresh and clear.
小睡片刻大有裨益。科学家表示，二十分钟是理想的时长。经过这样的小睡后，人们通常会感到精神焕发、头脑清醒。
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