被低估的散步的力量
In a world full of expensive gym memberships and complicated fitness apps, the healthiest activity might also be the simplest: walking. It costs nothing, needs no equipment, and almost anyone can do it.
在这个充斥着昂贵健身卡和复杂健身软件的世界里，最健康的活动或许也是最简单的——散步。它不花钱、不需要器械，几乎人人都能做到。
Doctors often say that a brisk walk of thirty minutes a day can lower the risk of heart disease, improve sleep, and lift your mood. Walking gently exercises the heart without putting too much stress on the body.
医生常说，每天快走三十分钟能降低心脏病风险、改善睡眠、提升心情。散步能温和地锻炼心脏，又不会给身体带来太大负担。
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