Try one of these tips each day for a month to help your family take a step-by-step approach to eating healthier.
每天尝试其中一条建议，坚持一个月，帮助您的家人循序渐进地改善饮食健康。
Make it fun for kids to try new fruits and vegetables. Have them pick out a new fruit or vegetable in the grocery store each week. Plan together how to prepare it in a healthy way.
让孩子们乐于尝试新的水果和蔬菜。每周让他们在超市挑选一种新水果或蔬菜，并一起规划如何以健康的方式烹饪它。
U.S. National Library of Medicine · Public Domain