日本森林浴：用大自然修复身心
In an age of constant digital stimulation, a quiet health movement is spreading from Japan to the rest of the world. It is called shinrin-yoku, or forest bathing. This practice involves slowly walking through a forest while deliberately engaging all five senses. Unlike a brisk hike or a planned excursion, forest bathing has no destination or goal other than simply being present in nature.
Research conducted at Japanese universities has shown that forest bathing can lower cortisol levels, reduce blood pressure, and improve mood. One key mechanism is the inhalation of phytoncides—antimicrobial compounds released by trees. These natural chemicals appear to increase the activity of natural killer cells in the human immune system, which help fight off infections and even cancer.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original