森林浴：日本风靡全球的自然疗法
You may have heard of forest bathing, or shinrin-yoku, a term coined in Japan in the 1980s. It is not about swimming in a river or a lake, but about immersing yourself in the atmosphere of the forest. For decades, Japanese doctors have prescribed this practice to reduce stress and improve overall well-being.
The science behind forest bathing is fascinating. When you walk slowly through a wooded area, your body breathes in phytoncides — natural oils released by trees and plants. Studies suggest that these compounds can lower cortisol levels, reduce blood pressure, and even boost the activity of natural killer cells, which help fight viruses and cancer cells.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original