新西兰医生开自然处方替代药物
Imagine visiting your doctor for stress or mild depression and leaving with a prescription for a walk in the park. In New Zealand, this is becoming a common practice. The country's health system now officially supports “green prescriptions” – written advice from doctors that encourages patients to spend time in nature as part of their treatment.
The idea is simple but powerful. Instead of immediately reaching for medication, doctors guide patients toward outdoor activities like hiking, gardening, or bird-watching. Studies suggest that just 20 minutes in a natural setting can lower cortisol levels and improve mood. For many Kiwis, the result is not only better mental health but also stronger physical fitness.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original