来自印度的古老漱口习惯：用油清洁口腔
Every morning, many people in India do a simple thing. They take a spoon of oil into their mouth. This is called oil pulling. It is a very old health idea from Ayurveda. Ayurveda is a traditional Indian system of medicine.
You put a little oil in your mouth. Coconut oil or sesame oil works well. Then you move the oil around. Push it between your teeth. Swish it for ten to fifteen minutes. Do not swallow the oil. Spit it out into a bin when you finish.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original