印度公园里的笑声瑜伽：用欢笑治愈身心
Every morning, the sun comes up over a park in Mumbai. A group of people stands in a circle. They do not talk much. They begin to smile. Then they start to laugh loudly. This is a laughter yoga club.
Laughter yoga is a simple health idea. It mixes slow breathing with easy laughing exercises. You use your body, not jokes. First, you clap your hands. Then you make eye contact with a friend. Soon the fake laugh becomes a real one. Your brain does not know the difference.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original