日本森林浴：在树林中漫步改善身心健康的简单方法
People in Japan have a special health habit. It is called forest bathing, or Shinrin-yoku. But you do not really take a bath. You just walk slowly in a forest and use your senses. You look at the green trees. You listen to the birds. You smell the earth. This simple act makes you feel calm.
The idea began in Japan in the 1980s. Doctors noticed that city life made people tired. So they said: go to the woods. The clean air and quiet sounds help your body. Today, many people around the world try forest bathing. It is popular from Korea to Canada.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original