印度笑声瑜伽：用呼吸和欢笑收获健康
Every Sunday morning in a park in Mumbai, India, a special sound rises. It is the sound of laughter. About thirty people stand in a big circle. They are here for a laughter yoga class.
Laughter yoga combines gentle laughing with deep breathing. First, people clap their hands and chant 'ho ho, ha ha'. Then, they put hands on their bellies and breathe slowly in and out. Next, they look into each other's eyes and begin to laugh. Soon, the whole group is laughing loudly.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original