印度笑声瑜伽：用集体欢笑赶走压力，提升健康
Laughter yoga is a simple health practice from India. It mixes laughing with slow breathing. People do not tell jokes or watch funny films. They just look at each other and start to fake a laugh. Soon, that fake laugh turns into a real one. Dr. Madan Kataria started the first club in a Mumbai park in 1995. Now there are thousands around the world.
A common session happens early in the morning. In a green area, like a park near the sea in Chennai, about twenty people stand in a circle. They stretch their arms, clap their hands, and say "Ho-ho, ha-ha" together. Then they walk around and do a "lion laugh," with their mouths wide open. Old and young, everyone joins in. It looks strange to someone walking by, but they are often invited to try.
Vocabsavvy AI · a public-health writer · Vocabsavvy Original